Top Truths About LGBT Psychology/Counselling in Melbourne

*Read time: 2 minutes

Finding the right therapist can be daunting for members of the LGBT community. You need a therapist who is knowledgeable and empathetic about your experiences. Fortunately, Melbourne is home to a growing number of LGBT psychologists and counsellors who are well-equipped to provide you with the support and guidance you need. Here are some two truths about LGBT counselling in Melbourne that you should know.

The Value of Specialised LGBT Expertise

LGBT psychologists and counsellors with lived experience provide a quality and depth of understanding that helps clients feel seen and understood. This goes along with dissolving shame around LGBT-related topics.

A therapist who has been through similar experiences can build shared empathy with you. It can go a long way in building rapport between you and your therapist and help you feel less alone. A lived experience LGBT psychologist/counsellor who can speak to and understand the trauma of denying who you are can make all the difference.

LGBT Safety and Inclusivity are Prioritised

LGBT psychologists and counsellors know that it takes more than a rainbow flag on your website to create an LGBTQ+-friendly space. They understand it’s essential to ask about pronouns and not assume about a person's relationship structure or the gender of their partners.

They ask about your coming out experience and your relationship to your sexuality both then and now. They understand current LGBTQIA+ community problems. LGBTQIA+ counsellors know that queer clients are more vulnerable to social isolation, discrimination, and shame, so they ask about and monitor these areas. Their lived experience helps them understand the difference it can make when we feel more socially connected, feel less shame and more resilient to experiences of discrimination.

Taking the First Step

You deserve support from someone who can sincerely help you. Therapy isn’t just for chatting weekly. It is about reaching your goals and getting real support. So, take the first step towards finding a therapist to provide you with a safe and supportive environment.

Many therapists offer a free initial consultation to help you determine if they are the right fit for you. Take advantage of this opportunity to ask questions and get a feel for their style and approach.

I get it; seeking therapy can be overwhelming, but finding the right therapist can make all the difference. Don't let fear or shame keep you from living a fulfilling and authentic life. Take the first step today and find a therapist to help you achieve your goals. Thanks for reading. I’m Matthew Austin, an LGBT Counsellor in Melbourne specialising in supporting the adult LGBTQIA community.